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Special Events

Saturday morning Yoga and Meditation

with Paritosh

Yoga practices bring: An enhanced feeling of freedom and space to our body and spirit, a strengthening of core muscles, flexibility of the spine and easing of joints, improving posture, breath awareness and wellbeing

Benefits of simple meditation techniques include: Increased energy levels, a positive outlook, reduced levels of stress and anxiety, and relaxation to both body and mind.

Saturday September 18th
 9.45 am – 12.30 pm  Cost £15.00

Everyone is welcome - beginners and those already familiar with Yoga

Paritosh is a qualified Sivananda Hatha Yoga Teacher and Yoga Therapist.

  For further information phone: 01803 868437 - 07704 123076 or e mail: paritoshpeachey@yahoo.co.uk

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